One. Get started by using some deep breaths and concentrating your focus on The bottom of your respective spine, where the 1st chakra (Muladhara) is located. When you inhale, envision energy flowing up within the earth and into your root chakra. Out with the sacred Hindu mantras committed to Lord https://www.youtube.com/@AacharyaGoldieMadan/
New Step By Step Map For sadhna
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