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Enhancing Physical Well-Being Through The Incorporation of Mindfulness Practices in Exercise Prescription

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Awareness Is a technique that encourages individuals to concentrate on the present moment. When integrated with exercise, mindfulness can considerably enhance physical well-being. Exercise is essential for upholding a healthy body, but it can also be a cause of tension if not approached correctly. Incorporating mindfulness practices into exercise prescription https://gregory951g9v.vblogetin.com/37800547/the-effect-of-customized-workout-prescription-on-improving-recovery-results-in-recovery-programs
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