From The instant aftermath of the ankle ligament injuries, swift and proper action can drastically help reduce soreness and swelling. This is where the RICE strategy comes in. RICE stands for: The most common style of sprain can be a sprained ankle. About 25,000 people today sprain an ankle daily. https://www.diigo.com/item/note/a7b2m/ju8y?k=84a9d77d416f9feca1c21aa12add441c